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Tips for the trip

We will be exploring the forest, traveling the river and even playing soccer with the local school kids. Those types of physical activities in the hot sun make one perspire much more than normal. The key is to drink plenty of water.

One last tip about water. Remember to use only potable (safe to drink) water for anything that goes into your mouth including your toothbrush. You do not want to suffer the agony of traveler’s diarrhea. However, if you do develop a case of diarrhea, the body’s demand for water increases dramatically.

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Fundamentals

Food: Explorama provides plenty of nutritious food at mealtimes. The food is not fancy, but it has been our experience that almost all students like it. If you enjoy snacks, bring dried fruits, nuts, granola bars and other snack food that will not spoil or melt. Trail mix is a favorite: raisins, peanuts, dried fruit and M & M’s. Be sure to carefully seal all snacks in zip-lock bags; you do not want to attract uninvited jungle guests to dine on your provisions!

Water: Fresh, clean drinking water is provided at Explorama Lodge and ExplorNapo Lodge. However, you will need water when you are away from Explorama. Therefore, it is important to bring a leak-proof, plastic water bottle. Fill it each time you leave camp. The jungle is very warm, and without your personal supply of water on hikes and boat trips, you may become dehydrated.

What is dehydration? Dehydration occurs when fluids are used by the body more quickly than they can be replaced, normally due to heavy perspiration. The most common symptom of dehydration is thirst. What is important to know is that one should drink enough water not to feel thirsty. There are occasions when waiting to be thirsty is complicated by other symptoms of dehydration:

  • dry lips, mouth and/or skin
  • dizziness/light headedness
  • headache
  • fatigue/weakness
  • pale skin
  • dark yellow urine
  • rapid heart beat and breathing
  • fever

Soft Drinks: Soft drinks are available at both lodges for $1.00 or equivalent in soles. Soft drinks may be purchased from lunch through dinner. All drinks are to be paid for at the time of purchase.

Shelter: The housing at Explorama is excellent. Two or three beds with mosquito netting are provided in each room. The bathrooms are sanitary and the showers will keep you clean and fresh! A hammock area is provided at both the Explorama Lodge and ExplorNapo Camp.

Essential Medications: If you need an inhaler, epinephrine (for allergic reactions to insect bites) or other medications, be sure to pack them. Tell the teacher who is your group leader your medication needs, symptoms to watch for, and where your medication is stored. Remember to bring your medicine with you when we are out exploring the jungle.

We will carry first aid supplies with us at all times, however, you may want to bring some band-aids or lip balm (chapstick). No oral medicines are allowed without informing your group leader.

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Protection from the Elements

Sun: The tropical sun is strong. You will need to use several means to protect yourself from its intense rays. A visored hat is a necessity especially when you are traveling by boat; waterproof sun block [at least SPF 15] should be applied to all areas of your skin not covered by clothing; light colored cotton clothing allows the air to circulate while protecting you from sun and insects; and sunglasses will protect your eyes from the sun’s ultraviolet rays.

Insects: Protection from insects is also necessary especially at sunrise and for an hour before and after sunset. There are basically two methods of protection: physical barriers and chemical barriers. Loose long-sleeve shirts and long pants will provide the necessary physical barriers. Research indicates that mosquitoes land less frequently on lighter colors - they especially like the color blue! The most effective chemical barrier is mosquito repellent with an ingredient called deet (diethyl-meta-toluamide or some related isomer). Deet confuses mosquitoes’ heat sensitive direction finders and will actually kill them if they get in prolonged contact with the chemical. A repellent with a 30% deet solution is more effective than a solution of 100% and more tolerant for the user. A light coating of repellent on clothing (especially your hat and collar) will improve protection and somewhat reduce the need to put a heavy coating on your skin. Spray application is easiest, but stick applicators work just as well.

Nearly 600 species of mosquitoes inhabit the earth. Only a small percentage of female Anopheles mosquito carry malaria. The best protection from malaria is to avoid mosquito bites. Read the instructions of your mosquito repellent carefully and apply it thoroughly. Remember to reapply your repellent after swimming, taking a shower or heavy exercise. Also, make sure that in the early mornings and in the late evenings you wear clothing that covers your arms and legs and you apply repellent to your hands, neck and face. When you go to sleep, make sure the mosquito netting surrounding your bed is tucked in completely.

Rain: The rainforest subsists on copious drenchings of precipitation. We can count on a daily rain shower or two. A light raincoat or poncho is a necessity. Without protection from the rain, your clothes will get wet, and because of the high humidity in the jungle, remain damp long after the rain shower. Rain ponchos can be purchased at both lodges, for $1.00 (dollar)

Not only will you need protection from the rain, so will your belongings. Pack your clothing in garbage bags in case your luggage gets wet from a sudden rainstorm or from water splashing over the gunnels of a boat. Also bring large-zip lock bags for your binoculars, camera and journal.

Mud: We will have the opportunity to take several hikes. Due to the rain and heavy shade on the forest floor, the trails will be muddy. Rubber boots are a must! Wearing sneakers on the trails will guarantee wet, muddy feet and shoes. Cleaning muddy shoes is difficult and drying them out is nearly impossible. Rubber gardening boots can be purchased in Lima at an agricultural supply store and are relatively inexpensive. They can be purchased at Agro Costa, Javier Prado Este 2959 and Av. La Molina 1158.

Wear two pairs of socks when trying them on in the store. Wearing two pairs of socks when hiking will reduce the chance you will get blisters on your feet.

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Personal Comforts

Clothing : When choosing the clothing you will bring, consider the advice given regarding insect and sun protection — short sleeve shirts and shorts will be appropriate to wear sometimes, but you will need long sleeves and long pants for the forest and for early mornings and evenings. Light cotton is best. Baggy rather than tight is also better (insects have more difficulty biting through baggy), but not so baggy as to make a good home for critters. Some clothing will need to be worn more than just one time such as long pants so try to keep them dry and out of the mud! A complete list of clothing is included at the end of this pamphlet.

You should have at least two pairs of footwear along on this trip. One pair will be for wearing to and from Explorama and for around camp where pathways are clean and dry. Tennis shoes work well. As explained earlier, you will need tall rubber boots for the jungle trails.

Pack your clothes into plastic bags so that you will have dry items when you need them. We also suggest taking several extra bags for dirty clothes and dirty shoes.

Be sure to set aside one clean set of clothes for the return trip to Lima.
Include a pair of pants, a shirt/blouse, underwear and socks. Keep those
clothes in a separate plastic bag.

Personal Hygiene: Bring soap, shampoo, toothpaste, and other hygiene items you regularly use. When packing, tubes or bottles carrying liquid should be secured, then wrapped individually in their own zip-lock plastic bags. Changes in air pressure on the airplane and transportation by boat and bus will test the strength of containers. The extra protection provided by plastic bags may help save you a mess to clean up!

Leaving hygiene products in their original containers is often a waste of precious luggage space. You will not use a full, large bottle of shampoo during the week we are gone. If possible, take just what you will need in a small, sturdy container. Sometimes trial sizes of products are just right. Pharmacies have sachet sizes of shampoos

Bring a washcloth, or better yet, bring bandannas for washing your face. Light cotton bandannas dry rapidly in the sun. Damp washcloths make a good home for bacteria. Also be sure to bring a towel, for swimming.

If you wear contacts, be sure to bring a sufficient amount of cleaning solution. Also bring a screw-top container to store and protect your contacts (any container that can be securely closed will work). You should also bring a back-up pair of glasses.

Spending Money:There are several places where money may come in handy for sodas or souvenirs: the airports, Explorama Lodge and Iquitos. You will not need more than S./150. Bring small bills and change. What can’t be bought? knives, blow guns, other weapons, and animal or insect products – such as insect collections, butterflies, etc.

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Other Stuff

Binoculars are extremely useful when observing wildlife in the jungle canopy — pygmy marmosets, iguanas, toucans and many other wonderful, but shy animals. Binoculars with wide fields of vision are best for spotting wildlife. A middle-sized pair of 7 x 35 or 8 x 42 work well. Bring a zip- lock bag for you binoculars in case you get caught in the rain. A small magnifying glass will come in handy and is easy to carry.

Camera: Pack a camera if you have the desire and the space. A basic point and shoot or disposable cameras that can take minor bumps and the humidity of a tropical rain forest environment are best. Film speeds of 200 ASA or higher are best for the forest. A zip-lock bag in which to store your camera is imperative. Bring lots of film and extra batteries.

Flashlight : Though all rooms and walkways are equipped with lanterns, a flashlight will come in handy to find things in your duffel bag at night. But, most importantly, a flashlight will help you spot wildlife on night excursions. Plan on using your flashlight quite a bit. An extra set of batteries may be needed. Water resistant flashlights are a good idea, but they are not necessary if you are careful. Small disposable lights are not recommended. They do not cast enough light for observing wildlife.

Paper and Pencil: Bring your journal and writing utensils including colored pencils.

Reading Book: Bring a book to read if you like. There will be opportunities to lie back in a hammock, relax, and enjoy a book.

Make certain your valuables and fragile items such as cameras and binoculars are taken as carry-ons and never pack money in a suitcase.

Since the purpose of this trip is already firmly established, do not bring I-pods, I-pods shuffles, Walkmans or any electronic toys. Bus rides, boat rides, etcetera are times for paying attention to surroundings and for conversing with others about this experience. No cell phones are allowed since there is no signal at either lodge.

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Safety

Animals: Do not touch any animal unless a guide gives you specific permission. This means wild or domestic, large or small... even the cute ones! Playing with an animal can easily result in a bite that could ruin your trip.

Injuries/Illnesses: Report all injuries to one of your teachers — no matter how small. Show us your nicks and scrapes... every sliver! Nicks and scratches can quickly become infections in a rain forest.

Knives: Students may not bring knives on this trip. If a student brings a knife, it will be confiscated and not returned.

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